Building Resilience from a Ballet Class

How does this happen?

Ballet training helps you to become more aware of situations, your own emotional reactions, and the behaviour of those around you.

This happens because of the nature of how a ballet class unfolds, it’s a ritual with structure and meaning.

Participating in a ballet class is a personal journey where you find your own unique flow and learn to listen to and draw on your thoughts and feelings during your practice, allowing for personal development.

The environment of a ballet class enhances natural learning helping students to experience and gain understanding and acceptance that life is full of challenges.

Remaining open, flexible, and willing to adapt to change becomes a familiar part of a dance student’s training and this manner of approach and practice in every class is what builds this essential life-long skill.

This is the very reason so many people enjoy participating and practicing ballet no matter what level that is at.