Strength & Conditioning for Dancers

For dance students looking to improve strength and technique for ‘en pointe’ dancing and increase strength and flexibility. Suitable for Ballet Students, Irish Dance Students and Contemporary Dance students.

This is a focus course for students who want to get the most of their Dance Class.

Course covers: Myofascial Release Training, PNF, Active and Static Stretching, Core Stability, Balance Work, Strength for Dancers, Breath Work plus a Complete Foot Programme for ‘en pointe’ Dancers.

This course will help to enhance your dance performance and reduce injury risk.

Picture of a dancer feet